Fear of loss of control, which is just a myth, is the main reason some people won't allow themselves to be hypnotized, but if a person is comfortable with the process and with the hypnotherapist and knows what to expect, it's surprisingly easy.Įveryone has the ability to be hypnotized, because it’s a natural, normal state that each of us enters at least twice each day – upon waking and falling asleep. Most people go into hypnosis easily once they understand that you remain conscious and do not surrender your will. It’s not a matter of whether you can be hypnotized, but whether you’ll allow yourself to be helped to enter hypnosis. You can't be ‘made’ to do anything under hypnosis that you would find objectionable under normal circumstances. You are capable of making normal decisions at all times under hypnosis. “A person surrenders their will once they go under hypnosis, and can be made to do things he or she does not want to do." Throughout the process you can end your state of physical relaxation and mental concentration at any time. The normal amount of control is to allow the hypnotherapist to guide you into a state of relaxation, and then suggest the thoughts and imagery for your concentration. The only control the hypnotherapist has over you is the control you allow him to have. There is, in fact, no such "power." Hypnosis is a state of consent and cooperation. Most stage hypnotists are skilled at creating the illusion that they possess a magical and mysterious power over other people. Once a person has been hypnotized they can no longer resist it.” “A person can be hypnotized against their will. After hypnosis it’s likely that you’ll probably have a fading memory of the session, similar to emerging from a deep daydream or a nap. It's normal for your mind to wander at times. It’s possible that you’ll have a "dreamy" feeling, or feel as if you are drifting back and forth between sleep and wakefulness throughout hypnosis. You’ll be aware of everything while hypnotized and afterward, unless specific amnesia is suggested for a therapeutic purpose. “A person doesn’t remember anything that happens while under hypnosis.” Braid later tried to use the term “monoideism” to explain hypnosis as a state of concentrated focus on one (mono) idea (ideism), but the term “hypnosis” had stuck.Īlong these lines, there is no such thing as a "hypnotized feeling." It’s most likely you will enjoy a feeling of deep calmness and relaxation. James Braid, the “Father of Modern Hypnotism”, coined the term “hypnosis” after the Greek word “hypnos,” meaning sleep. All levels of hypnosis are characterized by increased attention, and it’s this heightened concentration that increases your receptivity to suggestion. On the contrary, you are actually more fully awake. You never lose your full sense of awareness or fall asleep in hypnosis. This is probably the most common misconception about hypnosis. “A person under hypnosis is asleep or unconscious.” Here are some of the more popular hypnosis myths: Stage hypnotism and the portrayal of hypnosis in the entertainment industry have contributed to many misunderstandings of the true nature of hypnosis.
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